Hard day

I am very angry today. There, I said it. I'm not sure what else to say. There are times in life where that's about all you can say, without losing it totally. I felt nauseous last night because of my anger and thoughts racing about in my head.
With that said, something I learned in our His needs Her needs class, that I found was a pretty high need of mine... Admiration. I am not getting that at work, and it makes it difficult to continue. Theres little motivation in disrespect or criticism.

So with that... I'm off to a meeting. Leave your encouragements, that's fine, but also, what do you do in times of anger?